How Often Do You Wear High Heels?

All kinds of

It's an essential ingredient in many women's shoes.

Recently, the National Standard Committee issued the announcement of the revised National Standard No. first of footwear steel hook heart. The revised standard increased the concept of high-heeled shoes "effective heel height" and made a clear judgement method.

Ladies, how do you pick high heels? What do you need to pay attention to when wearing high heels?

Steel hook is the backbone of shoes.

Steel hooked heart

The important part of the product is installed between the sole and the bottom of the shoe. It is the "backbone" of the shoe. It plays a role of bearing and balancing, and determines the stability and comfort of the shoes.

The national standard committee introduced that in order to guarantee the quality of the steel hooked core, China has formulated the compulsory national standard for "shoe steel hook heart", but in the implementation of the standard, it was found that some testing organizations and manufacturers had different understanding of heel height of high heels, and considered that "heel height" is the height of shoe heel.

In order to unify the concept, the national footwear Standardization Technical Committee put forward the concept of "effective heel height", which refers to the difference between the heel height of the shoe and the thickness of the front part of the forehand, namely the height difference between the heel and the front palm under normal wear condition.

Experts remind that when selecting high heels, you can use the hands moderately hard to press the inner part of the shoe, not soft and not deformed.

Try to minimize the number of high heels.

Li Zirong, chief expert of Department of orthopedics in China-Japan Friendship Hospital, said that although high-heeled shoes make women more upright, their harm to human beings is far greater than their advantages.

After wearing high-heeled shoes, the contact surface between the vertebrae becomes smaller, the force tends to concentrate, and even concentrates to a point, so the pressure increases rapidly, and it is easy to damage the vertebrae.

At the same time, after wearing high-heeled shoes, the body's center of gravity line will fall in front of it, so the knees tend to have a backward facing situation, that is, excessive stretching will accelerate the wear and degeneration of the knee joint, causing knee pain.

After wearing high-heeled shoes, the body's ability to adjust will weaken, easy to sprain, causing ankle sprain.

In addition, many high-heeled shoes have hard and thin toes, which form oppression on the front half of their feet, and their toes will be severely squeezed.

Over time, it will cause hallux valgus, even foot deformity.

Li Zirong suggested that the number of high heels should be reduced as much as possible.

If you wear high heels at work, you'd better change your shoes and relax your feet.

Li Zirong told reporters that if he wore a shoe with long enough support and too tight or too tight front foot, it would be possible to cause a foot arch collapse, resulting in pain in walking and even hallux valgus.

Generally speaking, the middle part of the shoe is moderately tough and not easily sprained.

When you pick up shoes, you can use your hands to press the center of the shoe firmly. It's not soft or no distortion. You can also twist your shoes with your hands, twisting or twisting into a twist.

When you try it on, you can flip your feet to the left and right sides to test the stability of your shoes. If your feet are easy to turn over, you will easily wind your feet.

In addition, the nail can be pressed lightly.

It should be flexible, not too soft or excellent, otherwise it will easily damage the foot.

When women wear high heels, try not to pick sharp points. Heels are best not to exceed 3 centimeters. Do not put weight on the heel when wearing them.