Five Tips Away From Office Headaches

Miss Qi is a secretary. She always feels tired, dilated and headache recently, resulting in a decline in the quality of her work.

In fact, this is a manifestation of office syndrome.

Headache is a headache.

Once a person gets headache, he will be depressed. He is not in the mood to work. He is not interested in playing.

Especially when you are busy in your office, you suddenly have a headache. This is undoubtedly worse.

The following ways may keep you away from headaches.

It is easy for the office to open windows and to work in closed offices, which is closely related to the lack of fresh air in the building.

Chemicals, pollutants (such as asbestos), toxic substances in heating systems or air conditioning systems, chemical air fresheners, insecticidal water and cigarette smoke may all remain in buildings, which may be the cause of headache.

You can use the electronic air purifier and the air oxygen ion generator to help clean the air, or you can open the windows and breathe freely.

If possible, it's best to leave the building and take a walk in a greening area.

Five hours per hour, the eyes and muscles of the eyes are spasmodic because their eyes are focused on something for too long. This proves that the eye needs to rest.

It takes 5 minutes to rest your eyes every hour. It's better to look far away. This helps prevent headaches.

If you often have a headache, you should check whether you need glasses or new glasses. You should check your eyes for other diseases as well.

Do not "kowtow" or "cringe". Maybe you never care about your sitting posture. Actually, there are many examples of headache or headache due to poor posture.

If you can raise your head and make your head and body basically in a straight line, the muscles of all parts of the body will not tire easily.

After a period of time, some habitual movements often cause muscle soreness or headaches, such as typing on the keyboard with hooks on the keyboard, or calling the phone between shoulder and head.

The best way to solve this problem is to change your posture regularly and rest for 3~5 minutes every 45 minutes, even if you just pour a cup of water in the office or move a little.

Eating chocolate, yogurt, hard cheese or cooked meat is easy to cause migraine. Chocolate, alcohol (especially red wine and beer), certain fruits, yogurt, monosodium glutamate and fresh baked bread can also cause headache.

Not only ice cream, but also other cold foods can cause headache, which may be related to sudden cold sensation to the oral cavity or throat tissue.

When you feel anxious, stressed, nervous, tired or constipated, you will find a kind of headache which is quite common now, especially stress can cause headache.

This tension headache is usually painful throughout the head and neck, and rarely hurts one side.

If you can distract the pressure, don't be too busy with busy time, and take time to enjoy yourself.

In addition, the study also shows that headache is related to smoking.

And the higher the nicotine content, the more frequent the headache happens.

Conclusion: many people have had headache experience. Because headache is too common, many people do not pay enough attention to it.

In fact, some headaches are caused by serious diseases. We should not take lightly these headaches. We must be vigilant and have to make early diagnosis and treatment.