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Liaoning Enters "Sauna Day" This Week.

2010/7/26 15:45:00 30

In the past week, our province has experienced heavy rain and heavy rain.

Precipitation

It is 113.4 millimeters, which is 1.72 times that of the whole year.

Because of heavy rainfall in some parts of the river, some waterlogging cases appeared.

After the heavy rain, the average temperature in our province was 25.3 degrees centigrade, which was 1 degrees higher than the average year, and there was a sultry sauna day.

Today or tomorrow, there will be showers or thunderstorms in most parts of our province.

In the coming week, there will be less rainfall in our province.

air temperature

On the high side.

It is estimated that there will be showers and thunderstorms in the eastern, northern and central parts of our province on 26 July. Other regions will turn cloudy and cloudy. On the 27 th, there will be showers and thunderstorms in most parts of the province, and other areas will be cloudy and sometimes cloudy.

On the 28 day, there were showers and thundershowers in most parts of the province.

On the 29-30 day, the whole province is sunny and sometimes cloudy.

On the 31 th, -8, 1, there were showers in the northern part of our province, and cloudy in other areas.

Due to the low rainfall and high temperature this week, the hot and humid sauna days will continue. It is suggested that the public should pay attention to prevent heatstroke, especially those with cardiovascular or cerebrovascular diseases.

Diet, first of all, should pay attention to replenish water, can not wait for thirsty and drink water.

Some trace elements in the body will be taken away with the evaporation of water, so we should drink some brackish water properly.

For food, enough protein should be added, such as fish, meat, eggs, milk and beans.

Heatstroke

Fresh fruits and vegetables, such as tomatoes, watermelons, bitter gourd, peach, plum, cucumber, etc., should be eaten less because the short term local temperature will make the human body unable to adapt at any time, the digestive system will be affected, and then affect the normal operation of the functions of each system, so the cooler the food, the easier it is to get heatstroke.

When you go out, do a good job of sunscreen work, wear sunglasses, sun helmet or use a sun umbrella to pierce the cotton or silk fabric with good air quality.

For a long time outdoor exercise, we should prepare sunstroke medicines such as Patchouli Zheng Qi, ten drops and Ren Dan.